Online Wind-Down Wednesdays is coming soon!

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For the woman who's spent the first half of the week taking care of everything and everyone else, and needs some time for herself.

Spend just 30 minutes with easy yoga to breathe, move, slow down, and check in with what YOU need.

Wednesdays at 6 PM Pacific · 30 minutes · Live on Zoom

Join the wait list to be the first to know when registration opens!

Are you ready to...

• Take 30 minutes for yourself
• Check in and ask, “What do I need?”
• Head into the rest of the week with a little more room to breathe

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